Nowadays the shopping industry is saturated with variety clothing and footwear. When it comes to decisions it’s quite often not easy to choose the best one for ourselves. Footwear can bring special confusion.
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Most of the people don’t know what to focuse on while choosing the perfect shopes for them. It is particularlyimportant in case of sport shoes. During work
out your feet need special care.
First and foremost you should know your feet. It doesn’t matter if you have Nike 606, Adidas sneaker or sneakers Reebok. If they are not properly picked out you’ll suffer or, in the best case, won’t feel comfy. The easiest way is to do a "wet test"- wet your foot, step on a piece of brown paper and trace your footprint. Or just check where your last pair of shoes shows the most wear.
If your footprint shows the entire foot with little to no curve on the inside or if your old shoes show the most wear on the inside edge - it means you have got flat feet and are likely to overpronation – what means your feet roll inward. It lead you to seak for a shoe with a motion-control feature and as much suppost as possible.
If the footprint shows only
a part of your forefoot and heel with a small connection between the two or alternatively if your shoes wear out mostly on the outside edge -- you probably have high arches and are liely to also called supinate, what means your feet roll outward.
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Try to look for a cushioned trainers with a soft midsole.
If your footprint has a distinct curve along the inside and your shoes wear out uniformly it shows medium arch. You are one of the group of people who most of the shoes is made for. You scan still look for a "stability" shoe, which has the right mix of cushioning and support.